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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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3062 kcal
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Fat: 150.73g | Prot: 156.59g | Carb: 263.98g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Tuna, Jumbo Camaron Mariposa Apanado, Ensalada de Papas, Angelmo Surtido de Mariscos al Natural. Dinner: Starbucks Double Chocolate Donut, Great Value Mantequilla de Maní Creamy, Soprole Protein + Natural, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Ambrosoli Loly Choc, Costa Rolls Crispy Berries. more...
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losing 6.2 lb a week
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