Weigh In record (no journal entry) for 19 April 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1944 kcal
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Fat: 101.35g | Prot: 73.64g | Carb: 181.31g.
Breakfast: Tea with Milk and Sugar, McVitie's Dark Chocolate Digestive. Lunch: Avocados, Kingsmill 50/50 Bread, Waitrose Essential Baked Beans, Fresh Pork Sausage. Dinner: Anchor Butter, Leeks, Broccoli, Marks & Spencer Parmentier Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Cadbury Hot Chocolate, Koko Dairy Free Unsweetened, Truffles, Magnum Mini Almond, Carr's Melts Original. more...
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2042 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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