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Semana en déficit
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1429 kcal
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Fat: 57.98g | Prot: 60.60g | Carb: 177.49g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Limón, Lentejas Cocidas, Té (Infusión). Lunch: Nestlé Manjar, Masa de Hojaldre, Dole Lechuga Escarola, Palta, Reineta, Lechuga, Jengibre, Limón, Cebollas, Pimiento Rojo. Dinner: Café, Lider Torta Selva Negra, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Nuez, Kiwi. more...
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2113 kcal
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Activities & Exercise:
Gym - 43 minutes, Spinning - 3 hours and 30 minutes, Apple Health - 19 hours and 47 minutes. more...
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losing 6.2 lb a week
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