Weigh In record (no journal entry) for 19 April 2019
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1773 kcal
|
Fat: 65.06g | Prot: 95.29g | Carb: 193.20g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Against the Grain Gluten Free Rolls, Tuna in Water (Canned), Spinach. Dinner: Hard-Boiled Egg , Wal-Mart Bakery Marble Loaf Cake, Kedem Gefilte Fish, Simply Potatoes Diced Potatoes with Onion, Roast Beef, Mixed Salad Greens, Thousand Island Dressing, Grape Juice. Snacks/Other: Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Sunkist Minneola Tangelo Orange, Trader Joe's Coconut Milk Beverage Vanilla, Coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|