Weigh In record (no journal entry) for 19 April 2019
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157.4 lb
Lost so far: 31.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1001 kcal
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Fat: 33.56g | Prot: 98.48g | Carb: 92.59g.
Breakfast: Wholesome Garden Spinach, Kroger Eggs (Large), International Bread Arabic Pita Bread, Roma Tomatoes, Water (16.9 oz), Shamrock Farms Half and Half, Jalapeno Peppers , Coffee. Lunch: Roma Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, Jalapeno Peppers , Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Dinner: Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lawry's Burrito Spices & Seasonings, Bell Peppers, Bell Peppers, Red Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 0.5 lb a week
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