Drnomar's Journal, 19 April 2019

189.4 lb Lost so far: 11.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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440 kcal

Fat: 21.00g | Prot: 24.00g | Carb: 36.00g.   Breakfast: America's Choice Bacon Thick Sliced, Mission Yellow Corn Tortillas, Old El Paso Refried Beans, Great Value Large White Grade A Eggs, Kroger Eggs (Large). more...

2724 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...