Weigh In record (no journal entry) for 19 April 2019
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2470 kcal
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Fat: 123.16g | Prot: 92.76g | Carb: 196.71g.
Breakfast: Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Food Club Sliced Black Olives, Cherry Tomatoes, Mushrooms, Fresh Selections Shredded Carrots, Balsamic Vinegar, Baked or Broiled Fish, Mixed Salad Greens. Dinner: DeKuyper Peach Schnapps, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Costco Rotisserie Chicken, Sutter Home Chardonnay, Trader Joe's Caesar Salad with Chicken Breast. more...
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gaining 0.7 lb a week
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