EdT.Mk3's Journal, 25 November 2012

BULKAAN!

176.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 77.34g | Prot: 170.01g | Carb: 119.89g.   Breakfast: Chicken Breast (Skin Not Eaten), Stove Top Easy Chicken Bake, Fried Egg without Fat, Extra Virgin Olive Oil Toscano, Sharp Cheddar Cheese, Whole Wheat Dinner Rolls, Turkey Breast Meat. more...

2695 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Standing - 8 hours and 30 minutes, Driving - 35 minutes. more...