Weigh In record (no journal entry) for 19 April 2019
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253.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1101 kcal
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Fat: 52.69g | Prot: 63.89g | Carb: 99.67g.
Breakfast: O'Doughs Bagel Thins, Egg, Kroger Salted Butter, Great Value Caramel Cappuccino Mix. Lunch: Land O'Lakes Salted Butter, Bubba's Skinny Bagel Everything, Wal-Mart Boneless Skinless Chicken Breast, Green Giant French Style Green Beans, White Rice. Dinner: Del Monte Canned Corn, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Miniatures. more...
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losing 1.4 lb a week
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