Weigh In record (no journal entry) for 19 April 2019
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282.2 lb
Lost so far: 76.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2273 kcal
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Fat: 83.42g | Prot: 111.96g | Carb: 242.99g.
Breakfast: Tassimo Café Crema, Mühlhäuser Schwarzkirsche, Ei, Gut Langenhof Mini Hähnchenschnitzel, Aldi Brötchen, Mortadella, Ja! H-Fettarme Milch 1,5% Fett, Aldi Mehrkornbrötchen. Dinner: Gut & Günstig Pazifische Schollenfilets, Aldi Rosmarin-Kartoffeln. more...
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gaining 1.8 lb a week
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