Weigh In record (no journal entry) for 19 April 2019
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176.0 lb
Lost so far: 1.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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441 kcal
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Fat: 14.67g | Prot: 25.89g | Carb: 50.83g.
Breakfast: Coffee with Cream. Lunch: Tastykake Cream Filled Chocolate Cupcakes, Tilapia (Fish). Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 14.7 lb a week
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digregorio957's weight history
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