Weigh In record (no journal entry) for 19 April 2019
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175.3 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1403 kcal
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Fat: 52.36g | Prot: 60.16g | Carb: 169.07g.
Breakfast: Royal Gelatina Melancia, Continente Palmiers, Bolachas Wafers de Baunilha (Mais Gordura). Lunch: Queijo Brie, Lidl Pão da Avó, Pingo Doce Chourição, Continente Fiambre da Pá. Dinner: Paella de Marisco. more...
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gaining 0.5 lb a week
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