Weigh In record (no journal entry) for 19 April 2019
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170.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1473 kcal
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Fat: 42.98g | Prot: 187.82g | Carb: 75.04g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Cuties Clementines, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Birds Eye Broccoli Florets, Friendly Farms Greek Style Nonfat Yogurt - Plain, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Better Body Foods Organic PB Fit Peanut Butter Powder, BodyTech Creatine Monohydrate, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 1.4 lb a week
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