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My adjustments are working 💪🏽down 2 pounds
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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967 kcal
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Fat: 35.29g | Prot: 65.75g | Carb: 105.28g.
Breakfast: Silk Vanilla Soymilk, General Mills Chocolate Peanut Butter Cheerios. Lunch: Stir Fried Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Dinner: Uncle Ben's Long Grain & Wild Rice, Texas Roadhouse Grilled Shrimp. Snacks/Other: Justin's Nut Butter Honey Peanut Butter Blend (14g), Pepper Jack Cheese, Mott's Applesauce (No Sugar Added). more...
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losing 1.2 lb a week
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