Weigh In record (no journal entry) for 19 April 2019
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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398 kcal
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Fat: 16.75g | Prot: 34.82g | Carb: 24.10g.
Breakfast: AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Snack Tomaatjes, Lidl Ceasar Salade. more...
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gaining 6.2 lb a week
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