Donna N's Journal, 03 July 2008

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Weigh In record (no journal entry) for 03 July 2008

121.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:

222 kcal

Fat: 1.83g | Prot: 15.06g | Carb: 38.26g. Breakfast: blueberries, raspberries, chicken, tea, sugar, orange juice. Snacks/Other: creme saver. more...

1481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Donna N's Journal, 03 July 2008

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