Weigh In record (no journal entry) for 19 April 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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561 kcal
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Fat: 9.37g | Prot: 44.00g | Carb: 73.73g.
Breakfast: Vapza Batata Doce em Cubos Cozida no Vapor, Café Brasileiro Café, Belvita Bolacha, Brasfrut Polpa de Mamão, Yoki Aveia em Flocos. Lunch: Lettuce Salad with Tomato. Dinner: Royal Gelatina Cereja, Icefruit Polpa de Abacaxi, Friboi Patinho Bife, Almanara Abobrinha Recheada. more...
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2067 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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