Weigh In record (no journal entry) for 19 April 2019
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214.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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428 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 4.25g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Food Club Swiss Cheese Slices. Snacks/Other: Johnsonville Original Summer Sausage. more...
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losing 0.3 lb a week
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