Weigh In record (no journal entry) for 19 April 2019
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1724 kcal
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Fat: 90.50g | Prot: 58.32g | Carb: 178.83g.
Breakfast: Matinal Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Morangos com Açúcar, Arroz Branco, Café Expresso, McDonald's Hamburger, Ovo Estrelado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Magnum Mini Double Framboesa, Abacate, Mel, 7UP 7Up Free, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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losing 1.5 lb a week
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