Weigh In record (no journal entry) for 19 April 2019
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2776 kcal
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Fat: 115.98g | Prot: 196.70g | Carb: 12.00g.
Breakfast: Lucerne Large Egg. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Jose Cuervo Tequila, Tito's Handmade Vodka, P3 Portable Protein Pack. more...
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gaining 0.3 lb a week
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