Weigh In record (no journal entry) for 19 April 2019
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1003 kcal
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Fat: 39.26g | Prot: 58.88g | Carb: 103.43g.
Breakfast: Oeuf, Champignons, Huile d'Olive. Lunch: Flocons d'avoine (40g), Gervais Carré Frais 0%, Jambon de Dinde. Dinner: Bonduelle Petits Pois Carottes, Idée Végétale Steak Végétal, Gervais Carré Frais 0%, Pâtes (Cuites). Snacks/Other: Pamplemousse (Rose et Rouge). more...
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losing 1.5 lb a week
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inescafe96's weight history
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