Weigh In record (no journal entry) for 19 April 2019
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170.6 lb
Lost so far: 12.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1274 kcal
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Fat: 73.96g | Prot: 55.14g | Carb: 102.06g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Raw To Go Кокосовый Батончик, Кабачковые Оладьи. Dinner: Раф Кофе, буррата. Snacks/Other: Сырник, Чай. more...
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losing 0.2 lb a week
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