progowski27's Journal, 25 November 2012

200.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 106.46g | Prot: 144.57g | Carb: 240.99g.   Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Cheese Pizza, Sliced Pepperoni. Dinner: Premium Saltine Crackers Original, 2% Reduced Fat Milk, Chili Con Carne with Beans. more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...