Weigh In record (no journal entry) for 19 April 2019
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222.2 lb
Lost so far: 82.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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954 kcal
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Fat: 25.03g | Prot: 113.99g | Carb: 66.16g.
Breakfast: Kaufland Thunfischfilet in Eigenen Saft, Ei, Bonduelle Kichererbsen , Bonduelle Bio Kidney Bohnen, Gut & Günstig Putenbrust, Wasa Sesam . Lunch: Real Thai Thailändischer Jasmin Reis, Landjunker Hänchenbrustfilet Teilstück, ZEC+ Whey Isolat - White Chocolate, Tomaten, Kaufland Mozarella Light. more...
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losing 2.1 lb a week
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