Weigh In record (no journal entry) for 19 April 2019
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1254 kcal
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Fat: 68.14g | Prot: 66.52g | Carb: 100.80g.
Lunch: Carrefour Bio Saumon Fumé, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Doritos Nacho Cheese, Houmous, Cookie aux Pépites de Chocolat, McCain Bun's Poulet Fromage Frais, Fleury Michon Surimi. more...
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1722 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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