Weigh In record (no journal entry) for 19 April 2019
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2019:
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669 kcal
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Fat: 13.80g | Prot: 22.93g | Carb: 110.74g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Rowse Pure & Natural Honey, Twinings Pure Peppermint Tea, Coffee (Instant Powder), Milk (Whole Milk), Apples, Tesco Easy Peeler Satsuma, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Dinner: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
Have lost the plot a bit and gained 8 lbs since November :(
Back to logging intake and starting again.
30 Apr 19 by member: Maria Richards
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