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Akş:112, yağ oranı%23,6
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190.0 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1659 kcal
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Fat: 84.41g | Prot: 64.04g | Carb: 168.56g.
Lunch: Zeytin, Sızma Zeytinyağı, Kavurma. Dinner: Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ev Yapımı Yoğurt (Servet), Kırmızı Domates. Snacks/Other: Bal, Peyman Dut Kurusu. more...
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gaining 6.2 lb a week
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