Weigh In record (no journal entry) for 25 November 2012
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1397 kcal
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Fat: 93.23g | Prot: 109.20g | Carb: 22.56g.
Lunch: olive oil, cucumber, tomato, chicken, ground beef. Dinner: mustard, cherry tomato, spinach, mushroom, olive oil, salmon. Snacks/Other: Day Break Cranberry Almond Bar. more...
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losing 2.8 lb a week
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