Weigh In record (no journal entry) for 19 April 2019
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195.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1634 kcal
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Fat: 104.15g | Prot: 159.64g | Carb: 6.58g.
Lunch: Lam, Delhaize Ribbetjes, Colruyt Ardense Kotelet, Biefstuk. Dinner: Alpro Soya Minarine, La Vache qui rit Smeerkaas (17,5g), Kipfilet, Ei. more...
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losing 4.6 lb a week
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