Weigh In record (no journal entry) for 19 April 2019
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2587 kcal
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Fat: 111.89g | Prot: 121.70g | Carb: 274.94g.
Breakfast: Campina Magere Melk, Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Groentensoep, Holland Jong, Ei, Volkoren Brood. Dinner: Stokbrood, Stokbrood, Gegrilde Rundvlees Shortribs (met Saus), Spek (Gekruid), Kipsaté. Snacks/Other: Chocolademousse, Witte Boterham, Gouda Holland Jong, Pralinette, Banaan, Aardbeien, Speculoos, Babybel Babybel. more...
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losing 3.1 lb a week
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