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I have been all over the show this week .. up a lot, down a bit, then up again. I'm logging this weight to give myself some sort of baseline because phew... I'm confused! Anyway - sticking to my mantra that consistency is key - especially during the weird weeks
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1303 kcal
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Fat: 55.59g | Prot: 82.97g | Carb: 109.78g.
Lunch: Woolworths Sliced Salami, Albany Everyday White Bread, Clover Feta Plain, Egg (Whole), Avocados. Dinner: Smash Instant Mash Potato, Grilled Fish. Snacks/Other: Beacon Marshmallow Easter Egg, Cheddar Cheese, Woolworths Hot Cross Bun. more...
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losing 1.9 lb a week
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