Weigh In record (no journal entry) for 25 November 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1696 kcal
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Fat: 61.34g | Prot: 60.57g | Carb: 232.56g.
Breakfast: Egg, Low Fat Cream Cheese, Pure Strawberry Jam, Red Raspberries, Breakfast Potatoes, White Bread. Dinner: Burger Buns, Tomato Catsup, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Light Marble Cheese, Chicken Burger, Straight Cut Fries. Snacks/Other: Baked Scoops, Bananas, Rice Krispies Squares, Diet Pop Cake. more...
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2243 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours and 45 minutes, Shower - 15 minutes, Sleeping - 10 hours, Housework - 4 hours. more...
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steady weight
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