Weigh In record (no journal entry) for 19 April 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2349 kcal
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Fat: 103.81g | Prot: 64.00g | Carb: 284.23g.
Breakfast: Arla Hushållsost 26%, Pågen Juliakaka. Lunch: Samyang Nudlar. Dinner: Burrito med Kyckling. Snacks/Other: Espresso House Saffransbulle, Apotekarnes Påskmust, Estrella Ostbågar Cheddar, GB Glace Magnum Classic, Göteborgs Guld Marie, Olw Grill Chips. more...
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losing 0.9 lb a week
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