Weigh In record (no journal entry) for 19 April 2019
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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674 kcal
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Fat: 22.77g | Prot: 13.92g | Carb: 103.95g.
Breakfast: Просто Мёд, Bonfesto Сыр Мягкий "Кремчиз", Продпоставка Хлебцы Рисовые Безглютеновые, Салат Овощной со Сметаной, SPAR Котлета Паровая Свинина, Говядина, Курица, Рис Отварной. Snacks/Other: Baraka Финики Отборные на Ветке, Магнит Яблоко. more...
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losing 0.5 lb a week
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