Weigh In record (no journal entry) for 19 April 2019
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183.6 lb
Lost so far: 45.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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175 kcal
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Fat: 1.30g | Prot: 13.95g | Carb: 21.60g.
Breakfast: Kellogg's All-Bran Plus, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. more...
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gaining 0.6 lb a week
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