Weigh In record (no journal entry) for 19 April 2019
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1807 kcal
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Fat: 72.51g | Prot: 64.38g | Carb: 219.02g.
Lunch: Aldi Trauben Kernlos, Olivenöl, Gut & Günstig Sauerkirschen, Milchreis, Zucker, Brauner Zucker, REWE Apfelmus, LAWA American Pancakes, Mischgemüse, Ei. Dinner: Dr. Oetker Bistro Baguette Salami, Aoste Stickado Classique Hähnchen, Continental Bakeries Bio Mini Maiswaffeln Ahornsirup. more...
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losing 4.6 lb a week
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