19.6% body fat
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168.4 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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497 kcal
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Fat: 27.79g | Prot: 23.05g | Carb: 50.82g.
Breakfast: Peanut Butter, 2% Fat Milk, 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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