Weigh In record (no journal entry) for 19 April 2019
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225.5 lb
Lost so far: 49.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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524 kcal
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Fat: 16.07g | Prot: 27.80g | Carb: 65.48g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Leerdammer Original, Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen. more...
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steady weight
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begana's weight history
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