Weigh In record (no journal entry) for 19 April 2019
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136.0 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1424 kcal
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Fat: 52.85g | Prot: 62.49g | Carb: 169.13g.
Breakfast: Boni Volle Yoghurt, Lijnzaad Zaden, Pulsin Soya Protein Powder, Bosbessen, Boni Amandeldrank, Banaan, Sinaasappelen, Everyday Havermout. Lunch: Boni Augurken Zoetzuur, Cherrytomaten, Avocado. Dinner: Boni Augurken Zoetzuur, Wortelen, Rode Kool, Cherrytomaten, Gele Paprika's, Groene Paprika, Pinto Bonen (Rijpe Zaden), Boni Pois Chiches, Ei. Snacks/Other: Rode Tafelwijn, Banaan, Geroosterde Gezouten Pinda's, Amandelen, Cashewnoten. more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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