Weigh In record (no journal entry) for 19 April 2019
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2486 kcal
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Fat: 99.02g | Prot: 64.72g | Carb: 330.04g.
Breakfast: Cappuccino, PCD Pindakaas, AH Maisbrood. Lunch: AH Luchtige Crackers Volkoren (7,5g), Hard Broodje, AH Goudse Kaas Jong Belegen 48+. Dinner: De Ruijter Pure Hagelslag, Arla Halfvolle Biologische Yoghurt Vanille, AH Goudse Kaas Jong Belegen 48+, Pizza met saus, zonder kaas. Snacks/Other: AH Stroopwafel, Smiths Nibb It, J.D. Gross Pure Chocolade 81%, AH Volkoren Digestive, Banaan, AH Smoothie Aardbei-Appel-Banaan, Coca-Cola Coca-Cola, Paasei. more...
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gaining 9.3 lb a week
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