Weigh In record (no journal entry) for 25 November 2012
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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459 kcal
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Fat: 10.93g | Prot: 46.68g | Carb: 91.54g.
Breakfast: No Calorie Sweetener, Tea (Brewed), Multigrain Bread, Egg. Lunch: Red Kidney Beans. more...
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gaining 1.0 lb a week
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