Weigh In record (no journal entry) for 25 November 2012
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191.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1935 kcal
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Fat: 76.46g | Prot: 92.12g | Carb: 227.68g.
Breakfast: silk soy milk, prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: kraft miracle whip, tomatos, turkey breast, whole wheat bread. Dinner: plums, burger king whopper. Snacks/Other: tomatoes, kraft miracle whip, turkey breast, whole wheat bread, Crab Rangoon. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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