phd4socialchange's Journal, 18 July 2010

Ate WAY TOO much junk Friday. Still working off the extra 5 I gained !!!

194.4 lb Lost so far: 49.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 74.72g | Prot: 79.91g | Carb: 196.46g.   Breakfast: American Cheese, Egg, 100% Whole Grain Sliced Bread (Nature's Own). Lunch: Green Olives, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Rotini, Beef Steak. Dinner: five cheese lasagna. Snacks/Other: Vanilla & Almonds Ice Cream Bars, WASA CRISP BREAD - HEARTY, Lemon Bites. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...