inmsweantitrust's Journal, 25 November 2012

254.1 lb Lost so far: 74.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 39.67g | Prot: 31.08g | Carb: 91.06g.   Breakfast: Smoked Honey Ham (Cooked). Lunch: Oat Granola Cookies - Mixed Berry. Dinner: Garlic Bread - Mozzarella, Spinach Pizza. more...

3655 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...