Moriven's Journal, 25 November 2012

327.0 lb Lost so far: 41.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 91.57g | Prot: 75.91g | Carb: 199.50g.   Breakfast: Cracked Wheat Sourdough Bread, Butter. Lunch: Cheese Sandwich. Dinner: Mandarin Orange Chicken, Cantonese Chow Fun Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Chocolate Chip Cookie. more...

4073 kcal

Activities & Exercise: Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes. more...