Weigh In record (no journal entry) for 25 November 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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516 kcal
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Fat: 12.13g | Prot: 22.10g | Carb: 78.05g.
Breakfast: Quick Oats (3-5 Min), Coffee with Milk, Toasted Multigrain Bread, Margarine, 1% Fat Milk. more...
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losing 1.0 lb a week
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