ColleenSpecht's Journal, 25 November 2012

108.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 70.99g | Prot: 78.72g | Carb: 479.44g.   Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: 12 Grain Bread, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Honey Wheat Crackers, Honey Barbecue Sauce, Baked Potato (Peel Eaten), Turkey Chili (Medium). Snacks/Other: Cool Whip Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Belgian dark chocolate bar, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...

1953 kcal

Activities & Exercise: feeding - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...