|
this is so slowwwwww
|
167.2 lb
Lost so far: 63.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2012:
|
430 kcal
|
Fat: 7.11g | Prot: 40.52g | Carb: 57.31g.
Breakfast: Fuji Apples. Lunch: Sweet Onions, Grape Tomatoes, Shredded Lettuce, Pork Loin (Tenderloin). Dinner: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
|
losing 2.8 lb a week
|
 Comments
Slow and steady wins the race... And it looks like you've already lost most of the way to your goal, so grats!
25 Nov 12 by member: bloodaxe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|