Weigh In record (no journal entry) for 18 July 2010
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223.0 lb
Lost so far: 49.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1410 kcal
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Fat: 71.82g | Prot: 64.46g | Carb: 133.05g.
Breakfast: Egg, Sabra Spinach Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Strawberries, Brownie, Vanilla Ice Cream, Corn on the Cob, Spicy Brown Mustard, Hot Dog Roll, Hot Dog. Snacks/Other: Tea (Brewed), 1% Fat Milk, Vanilla Icelandic style skyr strained non-fat yogurt, All Natural Cranberry Biscotti. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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