Weigh In record (no journal entry) for 18 April 2019
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269.9 lb
Lost so far: 15.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2123 kcal
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Fat: 122.29g | Prot: 134.07g | Carb: 128.59g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Arby's Mozzarella Sticks (Regular), Arby's Large Roast Beef (No Bun). Dinner: Whole Milk, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Crunchy Cheetos. more...
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gaining 4.2 lb a week
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